TEACHERS PRACTICE
With Michael James Wong
Welcome to Teachers Practice;
a monthly immersion for those ready to go deeper.
Welcome to TEACHERS PRACTICE, our monthly immersion led by Michael James Wong
Teachers Practice is a weekly offering of live and on-demand practices, anatomy and philosophy lectures, technique tutorials, and teaching insights.
PLUS a chance to connect with other teachers and dedicated students from all over the world as we learn, share and grow together.
Teachers Practice is open for all teachers AND dedicated students who are committed to diving deeper into the practice of yoga.
August
THE ANATOMY OF A TWIST
WEEK 1
FOUNDATIONS
GROUNDING & STABILITY
WEDNESDAY 2ND AUGUST
WEEK 2
EXTENSION
AXIAL EXTENSION & LENGTHENING
WEDNESDAY 9TH AUGUST
WEEK 3
ROTATION
LATERAL ROTATION & NEUTRAL EFFORTS
WEDNESDAY 16TH AUGUST
WEEK 4
RELEASE
COUNTER TWISTS & ENGAGEMENT
WEDNESDAY 23RD AUGUST
WEEK 5
PASSIVE
PASSIVE TWISTS & RE
WEDNESDAY 30TH AUGUST
ABOUT TEACHERS PRACTICE
Think about Teachers Practice as a monthly mini-teacher training, an 8hr CPD (Continued Professional Development) that focuses on topics and themes worth deeper investigation.
Each month will have a headline theme and physical practice focus, and throughout the month we'll share techniques, insights, anatomy and discuss yoga philosophy and teaching techniques related to it. Throughout the practice and lectures, Michael will share language cuing and skills you can use immediately to support your personal practice and students.
Whether you're a teacher, or a dedicated student, these monthly immersions will be essential learnings to elevate your understanding and deepen your practice.
September
PLANES OF MOTION IN ASANA
WEEK 1
SAGITTAL PLANE
Exploring front to back lengthening and shortening
WEDNESDAY 6TH SEPT
WEEK 2
TRANSVERSE PLANE
Understanding space through motion
WEDNESDAY 13TH SEPT
WEEK 3
CORONAL PLANE
Abduction, adduction and engagement
WEDNESDAY 20TH SEPT
WEEK 4
MULTI PLANE MOVEMENT
Practicing in three dimensions
WEDNESDAY 27TH SEPT
ACCESS PAST MONTHS
Access past months, Includes recordings, on demand lectures and pdf sequences/notes
JULY
WEAVING THE DEITIES INTO ASANA PRACTICE
- Week 1 - Hanuman & Splits
- Week 2 - Ganesha & Resilience
- Week 3 - Nataraja & Dancers
- Week 4 - Garuda & Standing Balancing
JUNE
INTELLIGENT SEQUENCING TO A PEAK POSE
- Week 1 - Wild Thing
- Week 2 - EPK
- Week 3 - Bird of Paradise
- Week 4 - Forearm Stand
MAY
BUILD A BETTER BACKBEND
- Week 1 -
- Week 2 -
- Week 3 -
- Week 4 -