Welcome to Krama yoga
A training school and community dedicated to the education and experience of teachers and students.
Our intelligent methodology covers all aspects of yoga asana, pranayama and meditation and the opportunity to practice with purpose.
Teachers Practice
A monthly immersion for teachers and dedicated students with weekly live and on-demand lectures, techniques, practices and discussion.
Teachers Practice will run as a series of weekly sessions LIVE & ONLINE with recordings and pre-recorded content. Each session is 90mins and will be more than just a practice. It will be part lecture and learning, teaching tips, technique tutorials, asana practice and a chance for Q&A discussion.
Trainings
Welcome to Krama Yoga advanced teacher trainings. A new way of learning, these courses are designed to work around you and your life.
Led by Michael James Wong, Author, founder of Krama Yoga School and the Just Breathe meditation app and a team of senior Krama Yoga teachers and facilitators. This modular system can be joined as individual 100hr modules or the full 300hr course.
Practice Packs
NEW to Krama Yoga! Practice from the comfort of your own home with our Practice Packs. With a variety of classes to suit all levels and unlimited online access.
Join Michael James Wong for a series of on-demand classes. This online class series focuses on different elements of the practice. Choose from the 8 Essential practices pack, the 8 ladder flow pack or the full bundle of 16 classes.
A PRACTICE WITH PURPOSE
Having a ‘why’ is what life, yoga and teaching is all about. Krama Yoga represents the intelligent connection between intention and attention in the practice. Not just practice for practice sake, but what we like to call a practice with purpose.
The name KRAMA YOGA is inspired from the term Vinyasa Krama, the complete yoga practice. It is a practice that derives from Hatha yoga and is recognised as one of the most practiced styles of yoga in the world.
The word Vinyasa is a Sanskrit word which means,
'Vi’ is the Sanskrit which translates to ‘of special attention or awareness’
‘Nyasa’ translates too ‘to place or put with intention’
‘Krama’ is the Sanskrit word for succession, or a step-by-step process towards certain objective or purpose.
Put simply, ‘vinyasa’ is the what and ‘krama’ is the why, and for us, in practice and teaching, the why is the most important part.
OUR ROOTS
Founded in London in 2015, Krama Yoga was created with the aim to support ongoing yoga education and build a community of teachers who care. We started simply, with monthly gatherings hosted by our senior mentors donating their time to guide our teachers with tools and techniques for teaching in the real world, and from there it grew.
Today, Krama Yoga has grown to touch many countries and communities around the world with online and offline training courses and a growing community of people passionate about sharing a practice with purpose.